Back with renewed determination

I'm back. Two weeks rest and a light run during that time led me to a 51 minute 10Km run on Saturday, in the wind and the rain.

I'm looking to do 5 minute 28 sec Kms for the marathon, which should leave me 9 mins to spare under 4 hours, but this 10Km jog on Saturday was 5 min 8 second pace. I doubt I can keep that up over 42Km, but it means that I'll have a better measure of my endurance, fitness and how I think I'll do in September in the Torbay half-marathon on the 25th June. I'm hopeful of coming in at under 2 hours and realistically, I'm looking to do 5 minute 25 secs per Km which is 1 hour 55 mins.

New report next weekend. Thanks for reading my blog!

Kevin