Next Target - 3 Big Ones and a Brecon 10 miler

Hi,

Great week. 4 x 5 milers and a 8 miler today in very humid conditions. My aerobic capacity is building now and I feel I can do significant distance without hurting at all.

This week saw July arrive. There are just 83 days to go now. In mid-July I have to do a 2 and half hour run then a 3 hour run at the end of July and another mid-August, after the Brecon 10 mile road run which is apparently quite cruel (6th August).

Then a weeks hols and a steady wind down programme till the race on Sunday 24th September.

See you again. Thanks for reading this and if you have (and it's never too late!!) for sponsoring me. Big thanks to Amy from IBM for making a contribution this week. Come on you Big Bluers, dig deep and follow the example set by the ladies.

Kevin